Training

In the summer training is a mixture of road, trails and track work. In winter training mainly takes place on the road, with a combination of speed work and stamina building runs. All members have free use of Spring Hall running track all year round on training nights. Full details on our training page.

Each year we have two competitions for members

Most Improved Runner Competition

This is to find the member who has improved their 10k time the most and is usually won by someone new to running. Are you the clubs most improved 10k road runner? See how much you can improve on your previous PB.

For further information plus the latest results and standings see the 10k Challenge page.

The Harriers Race Challenge

The Challenge comprises of twelve races run on roads and trails from 5k to ½ marathon. There are 5 divisions in the Challenge with runners being allocated a division based on their best 10k time.

Go to the Race Challenge page for details of all the races, rules and the latest results.